Fitness Myths to Avoid

Fitness Myths to Avoid

0 0 3 mesi fa
In today's episode, I will be discussing:

1. Crunches are the best way to burn belly fat.
2. All you need is cardio and weights.
3. No pain no gain.
4. Stretching will always prevent injuries.
5. Lots of protein and less carbs equal lean muscle.

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